
Events
Release stress and practice evidence-based burnout prevention techniques for even the busiest of schedules
Join Our Mindfulness Community for Changemakers!
Next live events:
Sat, April 12, 2025
10:30-11:00am central
on Google Meet
Mon, April 21, 2025
5:30-6:30pm central
on Insight Timer
Take a restorative break from your day with guided meditation in a welcoming community. Whether it's your first time meditating or part of your regular practice, join us to find calm and connect with other like-minded people from around the world.
Follow me and join our Mindfulness Community for Changemaker events on the free app Insight Timer.
Testimonials
Megan Whitney
Megan helps changemakers navigate burnout through 1/1 coaching, speaking, and live events on Insight Timer. Her work offers you mindfulness, emotional intelligence, and self-compassion tools to release stress and cultivate calm.
She has dedicated her 18-year career to serving in nonprofits. Since burning out a decade ago, her mission has been preventing the same exhaustion for other nonprofit workers.
Megan offers expertise in making mindfulness accessible and creating cultures of collective care in the workplace. She founded a 400+ person Mindfulness Community for the largest hunger-relief nonprofit, taught mindful leadership skills to hundreds of food bankers, and sparked a ripple effect of mindful micropractices being embedded into many U.S. nonprofits.
In Megan’s day job, she has spent the past eight years fighting hunger as a fundraiser, consultant, and certified Search Inside Yourself organizational teacher.

Mindfulness is a free, evidence-based tool that relieves stress and burnout
And it doesn’t take extra time to apply this transformative skill to your work and life.