Make an impact
without losing yourself

Hi, I’m Megan and I help people navigate nonprofit burnout through mindfulness coaching, workshops, and guided meditations in community. I’m grateful that you’re here and happy to connect with you!

I’ve been in nonprofits for 18 years, and several years ago I recovered from an exhausting stretch of burnout that is all too common for people doing social justice work.

Since then I've become a certified coach and meditation teacher to help you release stress and cultivate calm (without waiting for the weekend).

Join my 1:1 coaching program or invite me in for a team workshop to identify the root causes of your burnout and get simple tools and practices to begin addressing it right away.

How do I know if I’m burned out?

Burnout is a state of chronic physical and emotional exhaustion caused by prolonged stress.

Everyone experiences burnout differently, and the World Health Organization defines it as including three main characteristics:

  1. Emotional exhaustion: Feeling drained and having zero energy.

  2. Depersonalization (or cynicism): Having a negative or detached attitude. Emotionally checked out, and lacking empathy, caring, and compassion for yourself and others.

  3. Decreased sense of accomplishment: Having a sense of pointlessness and inadequacy. Feeling like nothing you do makes any difference. 

If any of this sounds true for you, know that burnout is incredibly common, and I recommend seeing a medical doctor for support in diagnosing and treating the issue.

According to a study by the Stanford Social Innovation Review, approximately 50% of nonprofit employees experience high levels of burnout (and it’s likely higher).

You’re not to blame for feeling exhausted—systems of oppression, dysfunctional work cultures, and many other external factors contribute to burnout.

While there is no “quick fix” solution to burnout and injustice, I believe that collective change starts with inner change.

Practicing mindfulness helps you better manage stress, increase your sense of well-being, and be kinder to yourself and others - and it’s not as time-consuming as you may think.

I’ve helped hundreds of people in nonprofits learn how to integrate mindfulness into their daily lives without adding another “should” to their endless to-do lists.

You are bigger than the burnout.

You’re a brilliant changemaker, and part of you is experiencing burnout.

It’s not who you are, and it’s not forever.

My love, you’re not alone in feeling overwhelmed, exhausted, anxious, and self-critical. 

You’re an incredible person and it’s not your fault that you feel this way. We weren’t given instruction manuals for being human, not to mention the impact of capitalism, racism, and the nonprofit grind culture of drinking from a firehose. 

As people in social impact, we’ve been socialized to be last on our list.

It’s time to give yourself permission to support yourself in the way you support others.

Does this sound like your typical workday?

Morning 

You wake up tired from being up at 2am regretting what you said to your boss, then you scroll Instagram while you drink a strong cup of coffee and drag yourself to your nonprofit job in a rush.

Your mind spins with overwhelming thoughts about your soul-sucking workload.

Afternoon

The stressful thoughts in your brain drive you to keep doing more, more, more at work - sad desk lunches while responding to 135 emails are a given - no time for breaks. 

Your coworker stops by your desk and asks how you're doing, and you fire off your go-to response - *fake smile* "I'm good! Soooo busy!!" 

In your 1/1 meeting, you immediately say “sure!” to your boss’ request for a last-minute grant application, even though you already feel like you’re drowning in work and there’s not enough time to do it well. 

The rest of the work day your mood fluctuates between apathy and resentment. You tell yourself, “Maybe I should just care less about my job and what other people think. Maybe that will help me feel less stressed out?”   

Evening

After arriving home from work, your energy level = zero. You have nothing left to give.

You feel guilty when you realize you’re not really listening to your partner’s update on their day–your brain is freaking out about your never ending to-do list. 

You’re too exhausted to cook dinner so you order in pizza and veg out with Netflix and wine. 

When it’s time for bed you’re annoyed because you can’t get to sleep–beating yourself up for snapping at your partner over the right way to load the dishwasher and dreading the next workday.

Rinse and Repeat

Part of you wonders if maybe this is just life – this is it. And another part of you is curious if there’s more.

  • Solve the mystery of how to break free of burnout

  • Get your energy and stability back without adding another “should” to your to-do list

  • Learn easy ways to deal with stress and anxiety so you can stop feeling stuck

  • Have simple tools to deal with spiraling thoughts and overwhelm

  • Gain confidence that you can alleviate your own stress and feel calmer in any moment

I know you want to:

Coaching Testimonials

  • I’VE IMPROVED MY SELF-AWARENESS, COMMUNICATION, AND WELL-BEING

    “Before I started coaching with Megan, I struggled with stress and fatigue. I wanted to make some changes to improve my well-being.

    Working with Megan has helped me integrate meditation and mindfulness into my daily life. She introduced me to a number of resources that assist me when I’m starting to feel stressed. We developed a mantra that I repeat often throughout the day that helps me stay centered and reminds me of my commitment to inner peace.

    Now I’m better able to notice when I feel stressed and access breathing meditations before things escalate. This is particularly helpful when interacting with my children, because I can communicate more without raising my voice as much.

    Megan’s coaching is excellent–her authentic, caring, and creative approach has helped me increase my meditation practice and improve my well-being at both work and home.”

    — Maureen

  • I'VE MADE MEDITATION A HABIT AND STAYED CALMER DURING A PROMOTION CONVERSATION

    “Before coaching with Megan, I was feeling stuck and unclear on what was possible in my career and life in general.

    Megan is a gifted coach who actively listens, repeats my words back to me, and offers thoughtful wisdom. She is compassionate and adaptable in meeting me where my mind is. I appreciate how she accommodates my invitation for homework, generously offering customized exercises, recommended readings, and resources that help me grow between sessions. Coaching with Megan helped me accomplish my goal of making meditation a habit.

    When I practiced mindfulness before and during conversations about a promotion, I changed what habitually was an anxiety-riddled situation into an adventure where I could stay more calm, as if I was turning the page of my own choose your own adventure book. This was a powerful shift for me!

    I’ve learned that I can change the thoughts I hold onto, and by prioritizing mindfulness and self-compassion, I can make life decisions and heal what's holding me back from the life I want to enjoy.”

  • MY NEW PERSPECTIVE ON HOW I CHOOSE TO SPEND MY TIME HAS LIFTED A WEIGHT OFF MY BACK

    “I said yes to coaching with Megan because I was on the verge of burnout and not finding time for creativity as a busy mom with a nonprofit job.

    Megan’s coaching is supportive, kind, and meaningful. Our time together was thought-provoking as well as a peaceful hour that I could spend on myself.

    It didn’t feel rushed or too deep, which allowed me to feel I was in a safe space. Megan's guided meditations during our sessions enhanced the experience.

    One of the biggest things that came out of our time together is that I can choose what I focus on—this change in perspective has lifted a weight off my back. It’s helped me to take more time for my own interests, and I’m excited for the trip that I’ve planned with friends.

    I’m better able to notice the signs of burnout, and I’ve gained skills on how to change things in a positive light.”

    -Milagros

  • I'VE GAINED A NEW SET OF TOOLS TO RELEASE OLD PATTERNS

    "It didn't take long for Megan's patient, compassionate coaching to help me recognize areas where I was clinging instead of being curious.

    Since working together, I've gained a new set of tools to reframe challenges and release old patterns. I've come to understand how my mindset can block my creativity and flow.

    One of the most impactful aspects of our work was Megan's own courageous acts, which inspired me to take more risks. Her willingness to act as an accountability partner further motivated me to stretch into new ways of showing up.

    I'm grateful for the resources Megan shared and her effective coaching over these past couple of months. I feel like I've grown in my capacity to navigate challenging emotions and in my willingness to step out of my comfort zone."

    -Julie L.

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